Well some of you may ask why the hell hypnotize yourself to sleep? You can not sleep normaly? Why on heavens [???] you need hypnosis? Even if my language and questions can be a little bit strong the answer is quite simple. Some people are having difficulties with falling asleep! So simple and yet so tragic… but there’s a solution – you can always hypnotize yourself!
Why hypnosis?
Hypnosis is a state of trance and it has different levels, at some of deeper ones you’re not completely concious – in the same time it is not easy to get in such a state especially if you just beginning your adventure with this wonderful mind tool! The good news is that you dont need a deep hypnosis to use it for a better sleep. The basic level is much more than enough. If you are curious (and probably you are since you read this topic) usually to get in a good trance you need to be relaxed pretty well… there is a good instant self hypnosis technique to achieve such a state in just a few minutes! even more: it is free and it is on my website 
great, isn’t it? well before continuing to trance script and technique itself please read the next paragraph…
Why you may want to hypnotize yourself to sleep even if you do not have any insomniatic problems?
Let me tell you one thing – if there is a best state of mind for healing and learning then it is hypnosis (please stop arguing – all the meditation fans… stay cool, it’s also a great state but you learn different things, don’t you?)! I will tell you about one of my ’sleep practices’… so from time to time when I want to do something weird, like live through wild adventure, ride a tiger in jungle or simply have a crazy (in a good meaning) dream i hypnotize myself using this technique and when i’m done with script and i feel relaxed i tell myself that i want this and that and i start to imagine myself pictures and movies that are connected to the topic and guess what happens next… I wake up in the morning feeling simply awesome! my body is rejuvaneted, my mind rested and i’m ready to take the day with everything it brings!
Well enough of this – check out the technique itself, continue for instant self hypnosis.
