People who ready, get interested with surrounding world, learn languages have their minds somehow more activate and keep it like that even when they’re very old. But not only this things can improve your mind. Our mind work faster, we’re more relaxed, happy & oxygenated – aren’t we?
What and how we eat have a high impact on activity of our brain. The lack of proper energy substations and vitamins effects in lowered intellectual skills, concentration and difficulties with remembering. Before the food comes on the table… let’s write down the vitamins!
Vitamins For Memory
- C
- A
- E
If you lack any of these or level of them is simply not enough you may get easily get nervous and loose on concentration skills. What you should eat to get it all right? Sunflower seeds, nuts, lemons, tomatoes, oranges, kiwi fruits, black and read berries, pumpkin, avocado, onion, green vegetables, eggs, vegetable butter and oils like: soya, sunflower and olive!
For proper functioning of the brain you need glucose and of course oxygen. We should take care of these two! The best glucose for your mind comes from complex carbohydrates as they’re digested longer and provide a good supply of this sugar. As for the air it’s a good idea to sleep with open window… for more ideas on providing a proper amount of oxygen take a look at Brain Gym Exercises!
B Vitamins For Memory
- Choline
- Inositol [B8]
- Pyridoxine [B6]
- Niacin [B3]
- Riboflavin [B2]
- Cobalamin [B12]
Even more important because directly connected with memory skills are most of the vitamins from group B. If you don’t have enough of these your REMEMBERING SPEED WILL GO DOWN. It’s not amazing yet crucial, want to learn faster be sure to eat properly! They also protect our mind from getting exhausted. A nice source of vitamins from group b are sunflower, muesli, beer mushrooms, melasa, “yellow part of the egg”, raisins, pistacio, ground nuts and citrus fruits.
Ok, we went over the vitamins, now’s the time for something more!
Magnesium takes a big part in glucose transformation process effecting in adenosine monophosphate acid (ATP) which is used for work of brain. A proper amount of it makes you calmer, a lack of it gives troubles with memory and nervousness. A good sources of magnesium are: muesli, nuts, dried fruits, figs, melasa, cacao, butternut, green vegetables.
Fosfor takes place in activation of enzymes used to transform proteins, fats and carbohydrates. It’s a source of energy for nervous system cells. It’s necessary for development of intellect and sex. Best source for it: almond nuts, yet eggs, beans, tomatoes, onion and fishes are also good 
Iron is extremely important as it’s used for synthesis of hem which is part of hemoglobin used to transport oxygen in our whole body. Iron is “a must” for creating energy by the cells and production for most important vitamins for brain, the ones from group B. Eggs, pistachio nuts, melasa and eggs are good to find it.
Zinc is first element that’s needed for life in every cell of our body and for proper growth and development nervous system cells. It’s very important in a mind development of children, growth of organism, regeneration and recreation of damaged tissues, condition our ability to reproduce and also takes place in creation of hemoglobin. Sources: tomatoes, chicken, beef’s leaver, mushrooms, eggs, sunflower seeds and oranges.
Potassium. Thanks to it the nerve impulses goes more easily from one cell to another. It also takes care of blood in brain and you can find in fruits (most in bananas and apples) or vegetables.
Pteroylglutamic acid is more widely known as a folic acid. It has extremely important role in production of endorphins and these are hormones of happiness. Sounds great, doesn’t it? It’s also used in production of serotonin and noradrenalin which are neurostimulants. Serotonin makes as calmer and takes care for a proper amount of sleep. Noradrenaline gives you activity and dynamic in the day. Lack of it effects in feeling tired, unsure, having problems with sleep, concentration and finally depression. Food rich in folic acid: spinach, seed of soya, egg’s yellow, salad, asparagus, broccoli and calafiour.
Calcium is required to build your bones and teeth. It keeps your heart-beat rate a cholesterol at a good levels, prevent problems with muscles and keep your blood sticky 
It activates neuropointers thanks to which your mood is good through all the day so if you want to feel great eat [or drink] yellow cheese, eggs yek, soya milk, tofu, nuts, ground nuts butter, cow’s milk, yogurt, double cream and full grained bread.
As you can see Vitamins For Memory are not everything, equally important is food so if you’re to lazy for diet at least take come product like Centrum or other stuff containing all of above! That’s it – wish you smart breakfast!
